Nowadays the word “inclusion” pops up more and more often. Diversity and inclusion are hot topics in executive & political agendas, news and conferences. The concept of inclusion is everywhere, in the workplace, [...]
Have you ever thought about burning calories during the day without exercise? This is actually not magic, not a secret and not just something that only some of you can do. Does counting calories, [...]
Alexandros is a founding member and co-owner of a personal training company. He has been in charge of learning resources, teaching and fitness seminars and has been in charge of [...]
“I need to be active but….”, “I've tried to go to the gym but I just have so many things to do; "I'm tired, I'll go tomorrow”. How many times have you heard or [...]
Sports tourism is defined as any involvement of a person who either observes as a spectator or actively participates, by his own choice, in sports activities which are integrated in the context of tourism aiming to entertain him through sports [...]
We hear often nowadays that being active promotes good health & well-being. But how many of people know what that means or how to adopt an active lifestyle? Physical activity should not be viewed [...]
Sports is a great way for kids to channel their energy, get physically active, make new friends and develop new skills. But still, the number of children involved in sports is not so satisfying [...]
Being healthy is a multidimensional process, it extends from our minds to our bodies should. Body & mind health should be in balance. If you think the other way being [...]
You know that exercise offers multiple benefits to our overall health. But what is the ideal type for you? How often should you exercise? What do you like to do; Is it [...]
In any sport, before going out on the field, on the floor, or before the start of a match, you must have done the necessary preparation long before and the [...]
