What does it mean to be healthy?
k.kontolati2021-12-09T17:49:27+03:00An interview with Jonathan Goh Being in shape, being healthy, staying fit… We probably have heard the phrase “I need to get in shape” a million times . What is that [...]
Reset your life – An interview with Lina Telis
k.kontolati2021-12-09T13:57:06+03:00Have you ever felt that there are things in your everyday life that pull you back? Things that absorb all your energy and ultimately make you feel like you are [...]
LINA TELIS
k.kontolati2021-12-10T12:52:17+03:00Lina is a licensed fitness expert, specializing in both personal & group training. Through her training and tailor-made exercise programs, she aims to help her traineed set and achieve [...]
Removing what is holding you back – Find your balance
k.kontolati2021-12-09T11:02:39+03:00There are those periods every year that people rush to renew or even make a gym membership. For people that are not into a physically active lifestyle, sometimes making a fitness membership encourages or pushes [...]
Mental Health Knocks on Your Door!
k.kontolati2021-12-07T16:58:06+03:00Although the COVID-19 crisis is considered a physical health crisis, it has the seeds of a major mental health crisis as well, if we are not taking this situation under [...]
JONATHAN GOH
k.kontolati2021-12-11T15:23:45+03:00Jonathan is an acclaimed exercise specialist and fitness presenter. As a hybrid/progressive trainer, he specializes in using functional tools like ViPR / Kettlebells; TRX, martial arts (Muay Thai and [...]
IVAN MURATKIN
k.kontolati2021-12-14T17:13:30+03:00Ivan Muratkin is a certified Physical Education teacher and a certified specialist in therapeutic physical training. He also is a Professional Athlete & Coach at Savate boxing, since he [...]
ZORAIDA SEPULVEDA
k.kontolati2021-12-02T17:09:18+03:00Zoraida is a Holistic Health Coach, Fitness Idol Award Winner, Presenter and Mindful Movement Specialist. She's the founder of ZS-Wellness and creator of WEPA Fitness™. Also, she is a [...]
Mirror, mirror on the wall : What is success to you?
k.kontolati2021-12-11T15:37:11+03:00Do you ever consider what the word “success” means? Or more specifically, what is success to you? Everyone wants to succeed. We set goals and chase them our whole lives. Starting from school achievements [...]
Live your best life today & every day!
k.kontolati2021-12-09T12:10:36+03:00New era rises, new resolutions to improve one’s life, in total! Cezar Sa, a well-known physiotherapist from Portugal shares his 5 health tips with us. But what is healthy lifestyle? If you ask a [...]