Sometimes we feel that our lives are in fast forward and we try to catch up with everything that happens in our everyday life.

We can all relate to what we call, Modern Lifestyle Syndrome (MLS); constantly stressed, and giving ourselves reduced self-care that’s essential to living our best lives.

The negative effects of MLS can be detrimental to our bodies, mood and behavior. Disturbed levels of overall health are a result of the way we live, work and go about our everyday lives.

Over the last several decades, our diets have become unhealthy, our lifestyles sedentary and many of us still use tobacco and abuse alcohol. These risk factors have resulted in an ever increasing prevalence of the modern lifestyle diseases.