Nowadays exercise is considered to be a remedy that could be used as a key to promote overall health and wellbeing.

The term overall health represents a generally healthy human being. Beyond physiological and motor development, humans are also social need to be part of a community and interact with one another.

Through exercise people can socialize, improve their sleeping patterns, prevent depression, enhance memory and deal with stress related issues.

It is time to promote physical activity and share the benefits it brings to our every day life, regarding our physical and mental health.